Mental health refers to a person's overall well-being and ability to cope with the normal stresses of life.
It encompasses a person's emotional, psychological, and social well-being and affects how they think, feel, and behave. It is important at every stage of life and can be affected by a diverse variety of factors, including genetics, environment, and personal circumstances that may combine to protect or undermine mental health.
“People who are exposed to adverse circumstances – including poverty, violence, disability, and inequality – are at higher risk.”
Some common mental health conditions include (but are not limited to):
Depression
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Bi-Polar Disorder
Schizophrenia
ADHD
Eating Disorders
Body Dysmorphia
“Health systems have not yet adequately responded to the needs of people with mental disorders and are significantly under resourced.”
Mental health is not just the absence of mental disorders.
It is a state of well-being in which an individual can realize their capabilities, can cope with the normal stresses of life, can work productively, and is able to contribute to their community.
There are several ways to elevate your level of mental well-being, including:
Meditation
Mindfulness
Physical Fitness
Nutrition
Reading & Learning
Journaling
Therapy & Counseling
Community Socialization & Engagement
Surrounding yourself with people who are conscious, aware, and who strive to be the best versions of themselves can help you raise your own level of consciousness. Elevating your level of consciousness is a continuous process and it can take time, patience, and consistency.
We at A2MIA are the community to support that elevation.
ThE JOURNEY 2 PURPOSE RIDE proves that mentalism is powerful.
We want to work towards making sure that resources like housing, therapy, job training, mentorship, detoxing, and healing are available in the root of our communities that focus on improving mental health.
Your contribution as a donor to our organization will provide opportunities for community members facing mental health challenges to thrive by participating in life-altering experiences that allow them to being achieving their full well-being potential.
